Boiled Chopped Frozen Broccoli has 3.1 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Chopped Frozen Broccoli?
Restaurant-prepared Espresso Brewed Coffee VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 6.8 times more Vitamin B2 and 35.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 17.7 times more Vitamin B1, 3.1 times more Vitamin B5, 20.9 times more Vitamin B6, 18 times more Vitamin B9, 64.4 times more Vitamin C, 42.4 times more Vitamin E and 283.2 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Cooked Chopped Frozen Broccoli:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4.6 times more Copper, 19.1 times more Magnesium, 2.5 times more Potassium, 4 times more Sodium and 3.4 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 1.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4.7 times more Fat, 15.9 times more Saturated Fat and 22 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and 8.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6