Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Restaurant-prepared Espresso Brewed Coffee
5556g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 1.7 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Tomatoes with Green Chilies?
Restaurant-prepared Espresso Brewed Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 15.5 times more Vitamin B2 and 13.6 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.4 times more Vitamin B1, 3.2 times more Vitamin B5, 30.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 18.6 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 12.1 times more Magnesium, 1.8 times more Potassium and 1.7 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Calcium, 1.6 times more Manganese, more Selenium, 17.2 times more Sodium and 1.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 3.8 times more Fat, 13.9 times more Saturated Fat and 5.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 3.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.