Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 9.3 times more Vitamin B2 and 8.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 34 times more Vitamin B1, 5.3 times more Vitamin B5, 51.5 times more Vitamin B6, 9 times more Vitamin B9 and 31 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.6 times more Manganese, 2 times more Phosphorus and 28.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.