Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Dried Butternuts
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Dried Butternuts
81.7g
Dried Butternuts have 612 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Dried Butternuts?
Prepared With Tap Water Brewed Coffee VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
500 calories of Prepared With Tap Water Brewed Coffee have 22.4 times more Vitamin B1, 314.3 times more Vitamin B2, 111.9 times more Vitamin B3, 245.6 times more Vitamin B5 and 18.5 times more Vitamin B9 than Dried Butternuts.
Both Prepared With Tap Water Brewed Coffee and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Tap Water Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
500 calories of Prepared With Tap Water Brewed Coffee have 23.1 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 71.2 times more Potassium, 1224 times more Sodium, 3.9 times more Zinc and 18211.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Selenium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 2.9 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3, 55.1 times more Omega 6 and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.