Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 27.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 560 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Dried Butternuts:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 29.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 26.5 times more Calcium, 225 times more Copper, 402 times more Iron, 79 times more Magnesium, 285.2 times more Manganese, 148.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 156.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 612 times more Energy, 2849 times more Fat, 653 times more Saturated Fat, more Omega 3, 33727 times more Omega 6, more Carbohydrate, more Fiber and 207.5 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein