Nutrient Comparison: Dried Butternuts VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Dried Butternuts have 383 times more Vitamin B1, 22.6 times more Vitamin B5, 280 times more Vitamin B6, 66 times more Vitamin B9 and 16 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Dried Butternuts have 26.5 times more Calcium, 9 times more Copper, 30.9 times more Iron, 3 times more Magnesium, 131.2 times more Manganese, 63.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 62.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 29.3 times more Water than Dried Butternuts.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 68 times more Energy, 316.6 times more Fat, 14.2 times more Saturated Fat, more Omega 3, 366.6 times more Omega 6, 7.2 times more Carbohydrate, more Fiber and 207.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein