Nutrient Comparison: Dried Butternuts VS Restaurant-prepared Espresso Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Dried Butternuts has 383 times more Vitamin B1, 22.6 times more Vitamin B5, 280 times more Vitamin B6, 66 times more Vitamin B9 and 16 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Dried Butternuts has 26.5 times more Calcium, 9 times more Copper, 30.9 times more Iron, 3 times more Magnesium, 131.2 times more Manganese, 63.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 62.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 29.3 times more Water than Dried Butternuts.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 68 times more Energy, 316.6 times more Fat, 14.2 times more Saturated Fat, more Omega 3, 366.6 times more Omega 6, 7.2 times more Carbohydrate, more Fiber and 207.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein