Dried Butternuts have 68 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Restaurant-prepared Espresso Brewed Coffee?
Dried Butternuts VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Dried Butternuts have 5.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 81.3 times more Vitamin B2, 338.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Butternuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Dried Butternuts have 1.9 times more Manganese and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.6 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 23 times more Magnesium, 18.6 times more Potassium, 952 times more Sodium and 1991.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, 5.4 times more Omega 6, more Fiber and 3.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 4.8 times more Saturated Fat and 9.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber