Comparing Nutrients in 300 calories Dried ButternutsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Dried Butternuts
49g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Dried Butternuts have 612 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Black Tea, Ready-to-drink, Lemon, Diet?
Dried Butternuts VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Dried Butternuts have more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 6.8 times more Copper, 7.2 times more Manganese, 45.3 times more Phosphorus, 20.4 times more Potassium, 10404 times more Sodium and 18272 times more Water than Dried Butternuts.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dried Butternuts as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein