Nutrient Comparison: Dried Butternuts VS Black Tea, Ready-to-drink, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Black Tea, Ready-to-drink, Lemon, Diet:
- 100 grams of Dried Butternuts have more Calcium, 90 times more Copper, more Iron, more Magnesium, 85.2 times more Manganese, 13.5 times more Phosphorus, 30.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 100 g of Black Tea, Ready-to-drink, Lemon, Diet contain 29.9 times more Water than Dried Butternuts.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 612 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 54.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 100 grams of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein