Comparing Nutrients in 500 calories Chicory Instant CoffeeVS Almond paste
Weight per 500 calories
Chicory Instant Coffee
16667g
Almond paste
109g
Almond paste has 152.7 times more energy per unit of mass than Chicory Instant Coffee, which is very high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Almond paste?
Chicory Instant Coffee VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Almond paste?
Lets compare vitamin content per 500 calories of Chicory Instant Coffee vs Almond paste:
500 calories of Chicory Instant Coffee have 23.4 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
Both Chicory Instant Coffee and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Chicory Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chicory Instant Coffee vs Almond paste:
500 calories of Chicory Instant Coffee have 3.6 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 17 times more Potassium, 3.6 times more Selenium, 118.7 times more Sodium and 1072.8 times more Water than Almond paste.
Both Chicory Instant Coffee and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Instant Coffee have 2.4 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, 36.5 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber