Nutrient Comparison: Chicory Instant Coffee VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Instant Coffee versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Instant Coffee vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, 138 times more Vitamin B2, 6.5 times more Vitamin B3, 113 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chicory Instant Coffee as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chicory Instant Coffee vs Almond paste:
- 5 ounces of Chicory Instant Coffee have 7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 45.4 times more Copper, 32 times more Iron, 43.3 times more Magnesium, 71.3 times more Manganese, 86 times more Phosphorus, 9 times more Potassium, 42 times more Selenium and 148 times more Zinc than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 152.7 times more Energy, more Fat, 2629 times more Saturated Fat, more Omega 3, 5576 times more Omega 6, 63.7 times more Carbohydrate, more Sugars, more Fiber and 100 times more Protein than Chicory Instant Coffee.
- 5 ounces of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein