Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Fresh Orange juice
Weight per 500 calories
Decaffeinated Instant Coffee
143g
Fresh Orange juice
1111g
Decaffeinated Instant Coffee has 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Fresh Orange juice?
Decaffeinated Instant Coffee VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Fresh Orange juice:
500 calories of Decaffeinated Instant Coffee have 5.8 times more Vitamin B2 and 9 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 15.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Decaffeinated Instant Coffee Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Fresh Orange juice:
500 calories of Decaffeinated Instant Coffee have 1.6 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 11.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 22.2 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5 times more Copper and 215.2 times more Water than Decaffeinated Instant Coffee Powder.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Decaffeinated Instant Coffee Powder as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Decaffeinated Instant Coffee have 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Decaffeinated Instant Coffee Powder as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.