Sweetened Mocha Instant Coffee has 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Potato Skin?
Sweetened Mocha Instant Coffee VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Mocha Instant Coffee or Potato Skin?
Lets compare vitamin content per 500 calories of Sweetened Mocha Instant Coffee vs Potato Skin:
500 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 46.1 times more Vitamin B5, 34.5 times more Vitamin B6, 15 times more Vitamin B9 and 150.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
500 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Mocha Instant Coffee vs Potato Skin:
500 calories of Sweetened Mocha Instant Coffee have 2.6 times more Selenium and 4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.7 times more Copper, more Iron, 2.7 times more Magnesium, 10.7 times more Manganese, 3.2 times more Potassium, 2.9 times more Zinc and 388.6 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Potato Skin contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Mocha Instant Coffee have 20 times more Fat and 23.9 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 10.4 times more Fiber and 3.9 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.