Nutrient Comparison: Sweetened Mocha Instant Coffee VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Mocha Instant Coffee versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Mocha Instant Coffee vs Potato Skin:
- 7 ounces of Sweetened Mocha Instant Coffee have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 19 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Mocha Instant Coffee vs Potato Skin:
- 7 ounces of Sweetened Mocha Instant Coffee have 9 times more Calcium, 3 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium, 20.7 times more Selenium, 31.7 times more Sodium and 2.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Iron, 1.4 times more Manganese and 49 times more Water than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Mocha Instant Coffee have 7.9 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 6 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6