Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Frozen Chopped Broccoli
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Frozen Chopped Broccoli
1923g
Instant Coffee half the Caffeine has 13.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Frozen Chopped Broccoli?
Instant Coffee Half The Caffeine VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Frozen Chopped Broccoli:
500 calories of Instant Coffee half the Caffeine have 4.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 89.7 times more Vitamin B1, 17.6 times more Vitamin B2, 38.9 times more Vitamin B5, 60.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 577.9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Frozen Chopped Broccoli:
500 calories of Instant Coffee half the Caffeine have 1.3 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium, 8.8 times more Sodium, 18.6 times more Zinc and 399.4 times more Water than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 94.8 times more Omega 3, more Sugars, more Fiber and 2.6 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.