Nutrient Comparison: Instant Coffee half the Caffeine VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Frozen Chopped Broccoli:
- 100 grams of Instant Coffee half the Caffeine have 59.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 42.7 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Frozen Chopped Broccoli:
- 100 grams of Instant Coffee half the Caffeine have 2.5 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 18.2 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 16.7 times more Potassium, 4.5 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Zinc and 29.5 times more Water than Regular Instant Coffee half the Caffeine .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 13.5 times more Energy, 15.3 times more Carbohydrate and 5.1 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 7 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.