Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Cooked Broccoli Raab
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Cooked Broccoli Raab
2000g
Instant Coffee half the Caffeine has 14.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Cooked Broccoli Raab?
Instant Coffee Half The Caffeine VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 297.4 times more Vitamin B1, 26.6 times more Vitamin B2, 65 times more Vitamin B5, 106.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1897.1 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.8 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 21.3 times more Sodium, 21.7 times more Zinc and 415.2 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee half the Caffeine have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 14.6 times more Fat, 188.7 times more Omega 3, more Sugars, more Fiber and 3.7 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.