Nutrient Comparison: Instant Coffee half the Caffeine VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee half the Caffeine versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs Cooked Broccoli Raab:
- 7 ounces of Instant Coffee half the Caffeine have 14 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 134.7 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs Cooked Broccoli Raab:
- 7 ounces of Instant Coffee half the Caffeine have 1.9 times more Copper, 3.5 times more Iron, 12.1 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 10.3 times more Potassium and 9.7 times more Selenium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Sodium, 1.5 times more Zinc and 29.5 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee half the Caffeine have 14.1 times more Energy, 23.5 times more Carbohydrate and 3.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 and more Fiber than Regular Instant Coffee half the Caffeine .
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.