Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Almond paste
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Almond paste?
Instant Coffee Half The Caffeine VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Almond paste?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Almond paste:
500 calories of Instant Coffee half the Caffeine have 25.8 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 4.3 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Regular Instant Coffee half the Caffeine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Almond paste:
500 calories of Instant Coffee half the Caffeine have 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium and 3.9 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Copper and 3.2 times more Zinc than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee half the Caffeine have 2 times more Carbohydrate and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 42.6 times more Fat, 10.2 times more Omega 3, 23.8 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber