Nutrient Comparison: Instant Coffee half the Caffeine VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee half the Caffeine versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Almond paste:
- 100 grams of Instant Coffee half the Caffeine have 19.8 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 10.3 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Regular Instant Coffee half the Caffeine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Almond paste:
- 100 grams of Instant Coffee half the Caffeine have 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 11.3 times more Potassium, 3 times more Selenium and 4.1 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.3 times more Copper and 4.2 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Almond paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee half the Caffeine have 1.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 55.5 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 3, 31 times more Omega 6, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 100 grams of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3, Omega 6 and Fiber