Comparing Nutrients in 500 calories Instant CoffeeVS Baked Potato Flesh
Weight per 500 calories
Instant Coffee
142g
Baked Potato Flesh
538g
Instant Coffee has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Baked Potato Flesh?
Instant Coffee VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Instant Coffee vs Baked Potato Flesh:
500 calories of Instant Coffee have 5.3 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 49.8 times more Vitamin B1, 21.7 times more Vitamin B5, 39.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Baked Potato Flesh:
500 calories of Instant Coffee have 7.4 times more Calcium, 3.3 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 11.1 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Copper, 3.1 times more Zinc and 92.3 times more Water than Regular Instant Coffee Powder.
500 calories of Instant Coffee lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee have 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.