Comparing Nutrients in 500 calories Instant CoffeeVS Baked Potato Skin
Weight per 500 calories
Instant Coffee
142g
Baked Potato Skin
253g
Instant Coffee has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Baked Potato Skin?
Instant Coffee VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Instant Coffee vs Baked Potato Skin:
500 calories of Instant Coffee have 5.2 times more Vitamin B3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 27.2 times more Vitamin B1, 2.6 times more Vitamin B2, 15.8 times more Vitamin B5, 37.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Baked Potato Skin:
500 calories of Instant Coffee have 2.3 times more Calcium, 4.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium and 10.1 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.5 times more Copper, 2.8 times more Iron and 2.5 times more Zinc than Regular Instant Coffee Powder.
500 calories of Instant Coffee lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee have 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.