Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Royal Red Kidney Beans
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 164.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Royal Red Kidney Beans?
Prepared With Water Regular Instant Coffee VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Royal Red Kidney Beans:
500 calories of Prepared With Water Regular Instant Coffee have 18.4 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Royal Red Kidney Beans:
500 calories of Prepared With Water Regular Instant Coffee have 5 times more Calcium, 1.8 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Selenium, 50.6 times more Sodium and 1369.8 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Iron and 1.6 times more Zinc than Prepared With Water Regular Instant Coffee.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 1.5 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Regular Instant Coffee as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.