Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, 240 times more Vitamin B2, 8.9 times more Vitamin B3, 779 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Royal Red Kidney Beans:
- 100 grams of Prepared With Water Regular Instant Coffee have 8.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 90.9 times more Copper, 217.5 times more Iron, 34.5 times more Magnesium, 73.9 times more Manganese, 135.3 times more Phosphorus, 44.9 times more Potassium, 32 times more Selenium and 266 times more Zinc than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 164.5 times more Energy, more Omega 3, 171.6 times more Carbohydrate, more Fiber and 253.3 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Water Regular Instant Coffee as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.