Instant Coffee With Chicory VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Sunflower Seed Flour:
- 500 calories of Instant Coffee with Chicory have 2.7 times more Vitamin B3 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 74.1 times more Vitamin B5, 28.3 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Coffee with Chicory vs Sunflower Seed Flour:
- 500 calories of Instant Coffee with Chicory have 46.5 times more Potassium and 84.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 37.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 6.7 times more Selenium and 14.6 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Instant Coffee with Chicory have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Fiber and 5.6 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.