Nutrient Comparison: Instant Coffee with Chicory VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Sunflower Seed Flour:
- 1 kilogram of Instant Coffee with Chicory has 3 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Sunflower Seed Flour:
- 1 kilogram of Instant Coffee with Chicory has 50.7 times more Potassium and 92.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 34.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Selenium and 13.4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 13.4 times more Omega 6, 10.4 times more Fiber and 5.2 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.