Nutrient Comparison: Instant Coffee with Chicory VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee with Chicory versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Sunflower Seed Flour:
- 100 grams of Instant Coffee with Chicory have 3 times more Vitamin B3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 68 times more Vitamin B5, 26 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Sunflower Seed Flour:
- 100 grams of Instant Coffee with Chicory have 50.7 times more Potassium and 92.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 34.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Selenium and 13.4 times more Zinc than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee with Chicory have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 13.4 times more Omega 6, 10.4 times more Fiber and 5.2 times more Protein than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
- Both Instant Coffee with Chicory as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.