Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Potato Skin
Weight per 500 calories
Cereal Coffee Substitute
139g
Potato Skin
862g
Cereal Coffee Substitute has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Potato Skin?
Cereal Coffee Substitute VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Potato Skin?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Potato Skin:
500 calories of Cereal Coffee Substitute have 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
Both Cereal Coffee Substitute Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Potato Skin:
500 calories of Cereal Coffee Substitute have 1.7 times more Magnesium, 2.5 times more Phosphorus and 34.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 12.6 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 4.3 times more Zinc and 64.7 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 1.5 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereal Coffee Substitute Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.