Comparing Nutrients in 500 calories Potato SkinVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Potato Skin
862g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Potato Skin has 9.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Potato Skin VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Potato Skin vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Potato Skin have 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Potato Skin.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Potato Skin have 3.4 times more Copper, 4.2 times more Iron, 3.3 times more Manganese and 3.6 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Calcium, 2.1 times more Magnesium, 2.5 times more Phosphorus, 35.4 times more Selenium, 4.8 times more Sodium and 11.4 times more Water than Raw Potato Skin.
Both Potato Skin and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.