Nutrient Comparison: Potato Skin VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Potato Skin have 19 times more Vitamin B2, 3.5 times more Vitamin B3, 13.1 times more Vitamin B5, 19.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 32.5 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 31.7 times more Manganese, 3.8 times more Phosphorus, 10.1 times more Potassium and 35 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 9.7 times more Energy, 9.6 times more Carbohydrate, 6.3 times more Fiber and 25.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in five ounces.