Comparing Nutrients in 500 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Red Kidney Beans
Weight per 500 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Red Kidney Beans
148g
Raw Red Kidney Beans have 56.2 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Red Kidney Beans:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 7 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Red Kidney Beans:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 19.3 times more Selenium, 23.4 times more Sodium and 470.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Iron and 5 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.5 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.4 times more Omega 3 and 4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.