Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Bottled VS Royal Red Kidney Beans

Weight per 500 calories

• Cranberry-apple Juice Drink, Bottled: 794g
• Royal Red Kidney Beans: 152g

Raw Royal Red Kidney Beans have 5.2 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.71% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	68% 88.6g	130g per day for Men 19-50 years
Sugars	159% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	0% 0g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	49.4% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	7.6% 6.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.4% 24mg	20% 199mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	16.4% 656μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.94% 0.56mg	165% 13.2mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.84% 4.86μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.3% 19.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	36.8% 4.04mg	11mg per day for Men 19-50 years
Water	18% 665g	0.49% 18g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Royal Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Royal Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Royal Red Kidney Beans:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 45.8 times more Vitamin C than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• 500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Royal Red Kidney Beans:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 36.8 times more Water than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Calcium, 19.1 times more Copper, 23.8 times more Iron, 26.4 times more Magnesium, 7.3 times more Manganese, 38.9 times more Phosphorus, 15.2 times more Potassium and 25.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
• 500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
• While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry-apple Juice Drink, Bottled as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.