Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Royal Red Kidney Beans:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 8.8 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Royal Red Kidney Beans:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 100 times more Copper, 124.3 times more Iron, 138 times more Magnesium, 38.2 times more Manganese, 203 times more Phosphorus, 79.2 times more Potassium, more Selenium and 133 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.2 times more Energy, 8.9 times more Omega 3, 3.7 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.