Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Almond paste

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Almond paste: 109g

Almond paste has 24.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Almond paste	8%	52%	40%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	40% 52g	130g per day for Men 19-50 years
Sugars	167% 121g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Almond paste	Recommended Dietary Allowance
Calcium	26.3% 263mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	0.42% 15.4g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Almond paste?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Almond paste:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 12.7 times more Vitamin B6, 7713.7 times more Vitamin C and more Vitamin K than Almond paste.
• While 500 kcal of Almond paste contain 2.5 times more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B9
• 500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Almond paste:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.4 times more Calcium, 3.5 times more Potassium and 163 times more Water than Almond paste.
• While 500 kcal of Almond paste contain 2.7 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 10.7 times more Phosphorus and 3.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Almond paste contain similar levels of Iron per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
• While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 3.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Almond paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein