Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Oranges with Peel

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Oranges with Peel: 794g

Raw Oranges with Peel have 3.3 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	95% 123g	130g per day for Men 19-50 years
Sugars	167% 121g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	94% 35.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Oranges with Peel	Recommended Dietary Allowance
Calcium	26.3% 263mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	17.7% 653g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oranges with Peel :

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Vitamin C than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Oranges with Peel :

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.8 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Selenium
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain 13.6 times more Fiber and 3.9 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.