Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cranberry-apricot Juice Drink, Bottled
781g
Cooked Chopped Frozen Broccoli
1786g
Cranberry-apricot Juice Drink, Bottled has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cooked Chopped Frozen Broccoli?
Cranberry-apricot Juice Drink, Bottled VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 25.1 times more Vitamin B1, 18.5 times more Vitamin B2, 8.7 times more Vitamin B3, 17.4 times more Vitamin B5, 14.9 times more Vitamin B6, 128 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 8.4 times more Calcium, 5.2 times more Copper, 9.3 times more Iron, 9.9 times more Magnesium, 4.1 times more Manganese, 22.4 times more Phosphorus, 5.3 times more Potassium, more Selenium, 12.6 times more Sodium, 16 times more Zinc and 2.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 68.6 times more Fiber and 35.4 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.