Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 11 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 9.8 times more Phosphorus, 2.3 times more Potassium and 7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 2.3 times more Energy and 3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 15.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.