Comparing Nutrients in 500 calories Cranberry-apricot Juice Drink, BottledVS Stewed Canned Tomatoes
Weight per 500 calories
Cranberry-apricot Juice Drink, Bottled
781g
Stewed Canned Tomatoes
1923g
Cranberry-apricot Juice Drink, Bottled has 2.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Stewed Canned Tomatoes?
Cranberry-apricot Juice Drink, Bottled VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apricot Juice Drink, Bottled or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cranberry-apricot Juice Drink, Bottled vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 22.6 times more Vitamin B1, 8.6 times more Vitamin B2, 14.6 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-apricot Juice Drink, Bottled vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Calcium, 18.4 times more Copper, 21.8 times more Iron, 9.8 times more Magnesium, 9.8 times more Phosphorus, 8.4 times more Potassium, more Selenium, 272 times more Sodium, 10.5 times more Zinc and 2.7 times more Water than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Fiber and 11.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.