Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apricot Juice Drink, Bottled versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.6 times more Vitamin A than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Stewed Canned Tomatoes:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.1 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 7.5 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 110.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry-apricot Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have 2.5 times more Energy and 2.6 times more Carbohydrate than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in five ounces.