QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled California Red Kidney Beans?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled California Red Kidney Beans:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.1 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 36.7 times more Vitamin B1, 7.7 times more Vitamin B3, 12.5 times more Vitamin B5 and 14.8 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 5.2 times more Calcium, 3.6 times more Copper, 27.4 times more Iron, 150.2 times more Magnesium, 19.9 times more Manganese, 3.6 times more Phosphorus, 43.7 times more Potassium and 44.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein