Comparing Nutrients in 500 calories AMP Energy DrinkVS Boiled Red Kidney Beans
Weight per 500 calories
AMP Energy Drink
1087g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Boiled Red Kidney Beans?
AMP Energy Drink VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Boiled Red Kidney Beans:
500 calories of AMP Energy Drink have 16.2 times more Vitamin B2, 9.6 times more Vitamin B3, 12.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, more Vitamin B9 and more Vitamin K than AMP Energy Drink.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Boiled Red Kidney Beans:
500 calories of AMP Energy Drink have 1.3 times more Calcium, 37.3 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17.5 times more Copper, 53.2 times more Iron, 5.4 times more Magnesium, 3 times more Phosphorus, 48.7 times more Potassium and more Zinc than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.5 times more Carbohydrate and 104.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 12.6 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.