Nutrient Comparison: AMP Energy Drink VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Boiled Red Kidney Beans:
- 100 grams of AMP Energy Drink have 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than AMP Energy Drink.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Boiled Red Kidney Beans:
- 100 grams of AMP Energy Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, 8.4 times more Phosphorus, 134.3 times more Potassium, 6 times more Selenium and more Zinc than AMP Energy Drink.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 37.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.