Comparing Nutrients in 500 calories AMP Energy DrinkVS Almond paste
Weight per 500 calories
AMP Energy Drink
1087g
Almond paste
109g
Almond paste has 10 times more energy per unit of mass than AMP Energy Drink, which is very high in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Almond paste?
AMP Energy Drink VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Almond paste?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Almond paste:
500 calories of AMP Energy Drink have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 14 times more Vitamin B3, 88.1 times more Vitamin B5, 55.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than AMP Energy Drink.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both AMP Energy Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Almond paste:
500 calories of AMP Energy Drink have 29.9 times more Sodium and 61.7 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium, 9.1 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 1.5 times more Phosphorus, 10.5 times more Potassium and more Zinc than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 2.5 times more Carbohydrate and 3.3 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 34.8 times more Fat, more Omega 3, more Omega 6, more Fiber and 3.6 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein