Nutrient Comparison: AMP Energy Drink VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Almond paste:
- 1 kilogram of AMP Energy Drink has 1.4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Vitamin B1, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
- Both AMP Energy Drink and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Almond paste:
- 1 kilogram of AMP Energy Drink has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 13.2 times more Calcium, 90.8 times more Copper, 80 times more Iron, 43.3 times more Magnesium, 15.2 times more Phosphorus, 104.7 times more Potassium, 21 times more Selenium and more Zinc than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10 times more Energy, 346.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, more Fiber and 36 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein