Nutrient Comparison: AMP Energy Drink VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of AMP Energy Drink versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Dried Beechnuts:
- 1 kilogram of AMP Energy Drink has 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Dried Beechnuts:
- 1 kilogram of AMP Energy Drink has more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 134 times more Copper, 123 times more Iron, 339 times more Potassium, 1.4 times more Sodium and more Zinc than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 12.5 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 24.8 times more Protein than AMP Energy Drink.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein