Nutrient Comparison: AMP Energy Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Dried Beechnuts:
- 100 grams of AMP Energy Drink have 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Dried Beechnuts:
- 100 grams of AMP Energy Drink have more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 339 times more Potassium, 1.4 times more Sodium and more Zinc than AMP Energy Drink.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.5 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 24.8 times more Protein than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein