Comparing Nutrients in 100 calories AMP Energy DrinkVS Dried Beechnuts
Weight per 100 calories
AMP Energy Drink
217g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.5 times more energy per unit of mass than AMP Energy Drink, which is very high in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Dried Beechnuts?
AMP Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Dried Beechnuts:
100 calories of AMP Energy Drink have 11.5 times more Vitamin B2, 28.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Dried Beechnuts:
100 calories of AMP Energy Drink have 162.8 times more Calcium, more Phosphorus, 8.9 times more Sodium and 165.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.7 times more Copper, 9.8 times more Iron and 27.1 times more Potassium than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 49.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than AMP Energy Drink.
Both AMP Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both AMP Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.