Nutrient Comparison: AMP Energy Drink VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Dried Beechnuts:
- 7 ounces of AMP Energy Drink have 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- Both AMP Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Dried Beechnuts:
- 7 ounces of AMP Energy Drink have more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 339 times more Potassium, 1.4 times more Sodium and more Zinc than AMP Energy Drink.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 12.5 times more Energy, 625 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 24.8 times more Protein than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein