Comparing Nutrients in 500 calories AMP Energy DrinkVS Canned Tomatoes with Green Chilies
Weight per 500 calories
AMP Energy Drink
1087g
Canned Tomatoes with Green Chilies
3333g
AMP Energy Drink has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Canned Tomatoes with Green Chilies?
AMP Energy Drink VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Canned Tomatoes with Green Chilies:
500 calories of AMP Energy Drink have 5.8 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 55.2 times more Copper, 39.9 times more Iron, 11.2 times more Magnesium, 2.5 times more Phosphorus, 109.4 times more Potassium, 6.1 times more Selenium, 45.5 times more Sodium, more Zinc and 3.3 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Protein
Both AMP Energy Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.